How many calories are in Chickpea Salad with Paneer?
Chickpea Salad with Paneer contains 281 calories per serving (14% of the 2,000 kcal daily value), with 10.9g fat, 36.7g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea Salad with Paneer
Nutritional value of Chickpea Salad with Paneer per 100 grams
What's inside Chickpea Salad with Paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chickpeas (cooked) | 80g | 170 kcal | 9.1g | 3.3g | 28.1g |
| Tomato (chopped) | 50g | 18 kcal | 0.8g | 0.2g | 4.2g |
| Cucumber (chopped) | 60g | 16.7 kcal | 0.7g | 0.2g | 3.8g |
| Carrot (chopped) | 40g | 40 kcal | 1g | 0.3g | 9.5g |
| Fried Paneer (Indian cheese) | 70g | 157.1 kcal | 20g | 11.4g | 8.6g |
| Carrot | 50g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Chickpea Salad with Paneer come from
How Chickpea Salad with Paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 22.5g | 45% |
| Fat | 10.9g | 17% |
| Carbs | 36.7g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea Salad with Paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea Salad with Paneer
How many calories are in Chickpea Salad with Paneer?
A full serving of Chickpea Salad with Paneer contains approximately 281 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 80.3 kcal.
Is Chickpea Salad with Paneer good for weight loss?
Chickpea Salad with Paneer has a low calorie density at 80.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpea Salad with Paneer?
A serving of Chickpea Salad with Paneer provides about 22.5g of protein from a total serving weight of 350g. That is 6.4g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea Salad with Paneer calories?
The easiest way to track Chickpea Salad with Paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea Salad with Paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Vegetable Stir-fry | 245g | 367.0 | 20.3g | +86 kcal, less protein |
| Spiced Paneer Bowl | 530g | 510.4 | 30.7g | +229 kcal, more protein |
| Chickpea Salad | 240g | 228.0 | 11g | -53 kcal, less protein |
| Paneer Tikka Platter | 250g | 315.0 | 19.5g | +34 kcal, less protein |
| Vegetarian Soy Chunk Salad | 430g | 220.0 | 25.8g | -61 kcal, more protein |