How many calories are in Avocado Kale Smoothie?
Avocado Kale Smoothie contains 240 calories per serving (12% of the 2,000 kcal daily value), with 22.5g fat, 12g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Kale Smoothie
Nutritional value of Avocado Kale Smoothie per 100 grams
What's inside Avocado Kale Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Avocado | 150g | 160 kcal | 2g | 15g | 8g |
Where do the calories in Avocado Kale Smoothie come from
How Avocado Kale Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3g | 6% |
| Fat | 22.5g | 35% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Kale Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Kale Smoothie
How many calories are in Avocado Kale Smoothie?
A full serving of Avocado Kale Smoothie contains approximately 240 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 160 kcal.
Is Avocado Kale Smoothie good for weight loss?
Avocado Kale Smoothie has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado Kale Smoothie?
A serving of Avocado Kale Smoothie provides about 3g of protein from a total serving weight of 150g. That is 2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Kale Smoothie calories?
The easiest way to track Avocado Kale Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Kale Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado | 150g | 240.0 | 3g | +0 kcal, same protein |
| Avocado | 60g | 96.0 | 1.2g | -144 kcal, less protein |
| Vegetable & Egg Plate | 50g | 80.0 | 1g | -160 kcal, less protein |
| Avocado with Lemon | 150g | 240.0 | 3g | +0 kcal, same protein |
| Avocado | 200g | 322.0 | 4g | +82 kcal, more protein |