How many calories are in chicken & rice?
chicken & rice contains 680 calories per serving (34% of the 2,000 kcal daily value), with 26.7g fat, 63.3g carbs, and 37.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in chicken & rice
Nutritional value of chicken & rice per 100 grams
What's inside chicken & rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried_breaded_chicken_thigh_piece | 180g | 233.3 kcal | 18.5g | 14.5g | 3.5g |
| steamed_white_rice | 200g | 130 kcal | 2.2g | 0.3g | 28.5g |
Where do the calories in chicken & rice come from
How chicken & rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 37.7g | 75% |
| Fat | 26.7g | 41% |
| Carbs | 63.3g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chicken & rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chicken & rice
How many calories are in chicken & rice?
A full serving of chicken & rice contains approximately 680 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 178.9 kcal.
Is chicken & rice good for weight loss?
chicken & rice has a moderate calorie density at 178.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in chicken & rice?
A serving of chicken & rice provides about 37.7g of protein from a total serving weight of 380g. That is 9.9g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track chicken & rice calories?
The easiest way to track chicken & rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chicken & rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken with Rice | 270g | 480.0 | 28g | -200 kcal, less protein |
| fried chicken with rice | 200g | 424.0 | 22g | -256 kcal, less protein |
| Chicken and Rice | 270g | 321.0 | 25.2g | -359 kcal, less protein |
| Fried Chicken with Rice | 270g | 445.0 | 25.5g | -235 kcal, less protein |
| Chowking chicken | 300g | 540.0 | 23g | -140 kcal, less protein |