How many calories are in Berry puree?
Berry puree contains 15 calories per serving (1% of the 2,000 kcal daily value), with 0.1g fat, 3.5g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Berry puree
Nutritional value of Berry puree per 100 grams
What's inside Berry puree
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Strawberry puree | 30g | 50 kcal | 1g | 0.3g | 11.7g |
Where do the calories in Berry puree come from
How Berry puree fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 0.3g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 3.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Berry puree
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Berry puree
How many calories are in Berry puree?
A full serving of Berry puree contains approximately 15 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 50 kcal.
Is Berry puree good for weight loss?
Berry puree has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Berry puree?
A serving of Berry puree provides about 0.3g of protein from a total serving weight of 30g. That is 1g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Berry puree calories?
The easiest way to track Berry puree is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Berry puree compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Strawberry puree | 30g | 15.0 | 0.3g | +0 kcal, same protein |
| Fruit Puree Pouch | 90g | 165.0 | 0g | +150 kcal, less protein |
| Berry Juice | 200g | 80.0 | 1g | +65 kcal, more protein |
| Strawberries | 100g | 32.0 | 0.7g | +17 kcal, more protein |
| Strawberries | 36g | 11.5 | 0.7g | -3 kcal, more protein |