How many calories are in Poha with peas?
Poha with peas contains 290 calories per serving (15% of the 2,000 kcal daily value), with 7.6g fat, 42g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poha with peas
Nutritional value of Poha with peas per 100 grams
What's inside Poha with peas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flattened rice (poha) | 150g | 140 kcal | 3.3g | 2g | 23.3g |
| green peas | 30g | 83.3 kcal | 6.7g | 0.3g | 13.3g |
| cooking oil (vegetable or mustard) | 10g | 400 kcal | 0g | 45g | 0g |
| onion | 15g | 66.7 kcal | 2g | 0g | 13.3g |
| mustard seeds and curry leaves (spices) | 5g | 100 kcal | 4g | 0g | 20g |
Where do the calories in Poha with peas come from
How Poha with peas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 7.5g | 15% |
| Fat | 7.6g | 12% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha with peas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha with peas
How many calories are in Poha with peas?
A full serving of Poha with peas contains approximately 290 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 138.1 kcal.
Is Poha with peas good for weight loss?
Poha with peas has a low calorie density at 138.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Poha with peas?
A serving of Poha with peas provides about 7.5g of protein from a total serving weight of 210g. That is 3.6g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Poha with peas calories?
The easiest way to track Poha with peas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.