How many calories are in Green Plantains?
Green Plantains contains 216 calories per serving (11% of the 2,000 kcal daily value), with 0.6g fat, 56.4g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green Plantains
Nutritional value of Green Plantains per 100 grams
What's inside Green Plantains
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green plantains | 240g | 90 kcal | 1g | 0.3g | 23.5g |
Where do the calories in Green Plantains come from
How Green Plantains fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 2.4g | 5% |
| Fat | 0.6g | 1% |
| Carbs | 56.4g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Plantains
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Plantains
How many calories are in Green Plantains?
A full serving of Green Plantains contains approximately 216 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 90 kcal.
Is Green Plantains good for weight loss?
Green Plantains has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green Plantains?
A serving of Green Plantains provides about 2.4g of protein from a total serving weight of 240g. That is 1g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Green Plantains calories?
The easiest way to track Green Plantains is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Plantains compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Plantains | 240g | 216.0 | 2.4g | +0 kcal, same protein |
| Fried Plantains | 150g | 240.0 | 2g | +24 kcal, less protein |
| Fried Plantains | 150g | 360.0 | 2g | +144 kcal, less protein |
| Fried Plantains | 120g | 240.0 | 1.5g | +24 kcal, less protein |
| Fried Plantains | 150g | 240.0 | 2g | +24 kcal, less protein |