How many calories are in Jam and Butter Toast?
Jam and Butter Toast contains 265 calories per serving (13% of the 2,000 kcal daily value), with 11.7g fat, 36.1g carbs, and 4.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jam and Butter Toast
Nutritional value of Jam and Butter Toast per 100 grams
What's inside Jam and Butter Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multi-grain bread slice | 45g | 255.6 kcal | 10g | 4.4g | 44.4g |
| butter | 12g | 716.7 kcal | 0.8g | 80.8g | 0.8g |
| strawberry jam | 25g | 256 kcal | 0.4g | 0g | 64g |
Where do the calories in Jam and Butter Toast come from
How Jam and Butter Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 4.7g | 9% |
| Fat | 11.7g | 18% |
| Carbs | 36.1g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jam and Butter Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jam and Butter Toast
How many calories are in Jam and Butter Toast?
A full serving of Jam and Butter Toast contains approximately 265 kcal. The total serving weighs about 82g. Per 100 grams, that works out to 323.2 kcal.
Is Jam and Butter Toast good for weight loss?
Jam and Butter Toast has a high calorie density at 323.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Jam and Butter Toast?
A serving of Jam and Butter Toast provides about 4.7g of protein from a total serving weight of 82g. That is 5.7g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Jam and Butter Toast calories?
The easiest way to track Jam and Butter Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jam and Butter Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| bread with jam | 45g | 160.0 | 2g | -105 kcal, less protein |
| Butter Toast | 40g | 151.5 | 3.6g | -113 kcal, less protein |
| Toast with jam and butter | 75g | 245.0 | 4.6g | -20 kcal, less protein |
| buttered bread with honey | 50g | 177.0 | 3.1g | -88 kcal, less protein |
| Bread with jam | 60g | 161.0 | 3.6g | -104 kcal, less protein |