How many calories are in Toast with jam and butter?
Toast with jam and butter contains 245 calories per serving (12% of the 2,000 kcal daily value), with 9.5g fat, 36.6g carbs, and 4.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast with jam and butter
Nutritional value of Toast with jam and butter per 100 grams
What's inside Toast with jam and butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted bread (half slice) | 50g | 266 kcal | 9g | 3g | 53g |
| jam | 15g | 266.7 kcal | 0g | 0g | 66.7g |
| butter | 10g | 720 kcal | 1g | 80g | 1g |
Where do the calories in Toast with jam and butter come from
How Toast with jam and butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 4.6g | 9% |
| Fat | 9.5g | 15% |
| Carbs | 36.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast with jam and butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast with jam and butter
How many calories are in Toast with jam and butter?
A full serving of Toast with jam and butter contains approximately 245 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 326.7 kcal.
Is Toast with jam and butter good for weight loss?
Toast with jam and butter has a high calorie density at 326.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toast with jam and butter?
A serving of Toast with jam and butter provides about 4.6g of protein from a total serving weight of 75g. That is 6.1g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Toast with jam and butter calories?
The easiest way to track Toast with jam and butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast with jam and butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| sourdough toast | 52g | 166.0 | 4.1g | -79 kcal, less protein |
| Bread with spreads | 250g | 774.0 | 18.3g | +529 kcal, more protein |
| Toasted bread with jam and butter | 85g | 340.0 | 6g | +95 kcal, more protein |
| Bread with butter and jam | 90g | 282.0 | 5.1g | +37 kcal, more protein |
| Toast & pancake | 145g | 454.0 | 9.6g | +209 kcal, more protein |