How many calories are in Pressed Cottage Cheese?
Pressed Cottage Cheese contains 188 calories per serving (9% of the 2,000 kcal daily value), with 11g fat, 4g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pressed Cottage Cheese
Nutritional value of Pressed Cottage Cheese per 100 grams
What's inside Pressed Cottage Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pressed Cottage Cheese (9% fat) | 120g | 156.7 kcal | 15.8g | 9.2g | 3.3g |
Where do the calories in Pressed Cottage Cheese come from
How Pressed Cottage Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 19g | 38% |
| Fat | 11g | 17% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pressed Cottage Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pressed Cottage Cheese
How many calories are in Pressed Cottage Cheese?
A full serving of Pressed Cottage Cheese contains approximately 188 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 156.7 kcal.
Is Pressed Cottage Cheese good for weight loss?
Pressed Cottage Cheese has a moderate calorie density at 156.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pressed Cottage Cheese?
A serving of Pressed Cottage Cheese provides about 19g of protein from a total serving weight of 120g. That is 15.8g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Pressed Cottage Cheese calories?
The easiest way to track Pressed Cottage Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pressed Cottage Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pressed Cottage Cheese | 150g | 236.0 | 24g | +48 kcal, more protein |
| Pressed Cottage Cheese | 100g | 160.0 | 16g | -28 kcal, less protein |
| Cottage Cheese Macaroni | 70g | 112.0 | 11g | -76 kcal, less protein |
| Pressed Cottage Cheese | 80g | 126.0 | 13g | -62 kcal, less protein |
| Pressed Cottage Cheese | 100g | 160.0 | 16g | -28 kcal, less protein |