How many calories are in Rice and Black Bean Soup?
Rice and Black Bean Soup contains 410 calories per serving (21% of the 2,000 kcal daily value), with 3.9g fat, 78.8g carbs, and 18.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Black Bean Soup
Nutritional value of Rice and Black Bean Soup per 100 grams
What's inside Rice and Black Bean Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.9g | 0.3g | 28.5g |
| black bean soup | 250g | 86 kcal | 5.6g | 1.4g | 14.4g |
Where do the calories in Rice and Black Bean Soup come from
How Rice and Black Bean Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 18.3g | 37% |
| Fat | 3.9g | 6% |
| Carbs | 78.8g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Black Bean Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Black Bean Soup
How many calories are in Rice and Black Bean Soup?
A full serving of Rice and Black Bean Soup contains approximately 410 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 102.5 kcal.
Is Rice and Black Bean Soup good for weight loss?
Rice and Black Bean Soup has a low calorie density at 102.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Black Bean Soup?
A serving of Rice and Black Bean Soup provides about 18.3g of protein from a total serving weight of 400g. That is 4.6g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Black Bean Soup calories?
The easiest way to track Rice and Black Bean Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Black Bean Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg and black bean soup | 450g | 505.0 | 24.4g | +95 kcal, more protein |
| Black Bean Soup | 250g | 180.0 | 10g | -230 kcal, less protein |
| Rice and Beans | 250g | 322.0 | 12.9g | -88 kcal, less protein |
| Rice and Beans | 350g | 425.0 | 15.3g | +15 kcal, less protein |
| Rice and Chicken Soup | 350g | 345.0 | 24.2g | -65 kcal, more protein |