How many calories are in Rice with egg and black bean soup?
Rice with egg and black bean soup contains 505 calories per serving (25% of the 2,000 kcal daily value), with 11.9g fat, 73.1g carbs, and 24.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg and black bean soup
Nutritional value of Rice with egg and black bean soup per 100 grams
What's inside Rice with egg and black bean soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| black bean soup | 150g | 60 kcal | 4g | 0.3g | 10g |
Where do the calories in Rice with egg and black bean soup come from
How Rice with egg and black bean soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 24.4g | 49% |
| Fat | 11.9g | 18% |
| Carbs | 73.1g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg and black bean soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg and black bean soup
How many calories are in Rice with egg and black bean soup?
A full serving of Rice with egg and black bean soup contains approximately 505 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 112.2 kcal.
Is Rice with egg and black bean soup good for weight loss?
Rice with egg and black bean soup has a low calorie density at 112.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with egg and black bean soup?
A serving of Rice with egg and black bean soup provides about 24.4g of protein from a total serving weight of 450g. That is 5.4g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg and black bean soup calories?
The easiest way to track Rice with egg and black bean soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg and black bean soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Black Bean Soup | 400g | 410.0 | 18.3g | -95 kcal, less protein |
| Boiled Eggs with Rice | 250g | 360.0 | 17.3g | -145 kcal, less protein |
| Egg and Rice | 100g | 145.0 | 7.7g | -360 kcal, less protein |
| Rice with Boiled Eggs | 250g | 350.0 | 17.2g | -155 kcal, less protein |
| Rice and Egg | 200g | 273.0 | 10.5g | -232 kcal, less protein |