How many calories are in pork belly?
pork belly contains 291 calories per serving (15% of the 2,000 kcal daily value), with 23.4g fat, 0g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in pork belly
Nutritional value of pork belly per 100 grams
What's inside pork belly
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork belly | 100g | 291 kcal | 14g | 23.4g | 0g |
Where do the calories in pork belly come from
How pork belly fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 14g | 28% |
| Fat | 23.4g | 36% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from pork belly
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about pork belly
How many calories are in pork belly?
A full serving of pork belly contains approximately 291 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 291 kcal.
Is pork belly good for weight loss?
pork belly has a high calorie density at 291 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in pork belly?
A serving of pork belly provides about 14g of protein from a total serving weight of 100g. That is 14g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track pork belly calories?
The easiest way to track pork belly is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does pork belly compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Belly with Chili | 120g | 242.0 | 16g | -49 kcal, more protein |
| Grilled Pork Belly | 350g | 1260.0 | 70g | +969 kcal, more protein |
| Bicol Express | 150g | 360.0 | 12g | +69 kcal, less protein |
| Fried Pork Belly | 350g | 0.0 | 0g | -291 kcal, less protein |
| Spicy Pork Belly Hotpot | 150g | 210.0 | 15g | -81 kcal, more protein |