How many calories are in Rice with Beef and Chicken Skin?
Rice with Beef and Chicken Skin contains 410 calories per serving (21% of the 2,000 kcal daily value), with 18.3g fat, 40g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Beef and Chicken Skin
Nutritional value of Rice with Beef and Chicken Skin per 100 grams
What's inside Rice with Beef and Chicken Skin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| fried chicken skin | 50g | 220 kcal | 14g | 16g | 4g |
| beef stew (with sauce) | 70g | 200 kcal | 14.3g | 14.3g | 7.1g |
| sambal (chili sauce) | 20g | 150 kcal | 2.5g | 0g | 25g |
Where do the calories in Rice with Beef and Chicken Skin come from
How Rice with Beef and Chicken Skin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 20.2g | 40% |
| Fat | 18.3g | 28% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Beef and Chicken Skin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Beef and Chicken Skin
How many calories are in Rice with Beef and Chicken Skin?
A full serving of Rice with Beef and Chicken Skin contains approximately 410 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 157.7 kcal.
Is Rice with Beef and Chicken Skin good for weight loss?
Rice with Beef and Chicken Skin has a moderate calorie density at 157.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Beef and Chicken Skin?
A serving of Rice with Beef and Chicken Skin provides about 20.2g of protein from a total serving weight of 260g. That is 7.8g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Beef and Chicken Skin calories?
The easiest way to track Rice with Beef and Chicken Skin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Beef and Chicken Skin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Beef Stew | 250g | 345.0 | 19.2g | -65 kcal, less protein |
| Rice with chicken & sides | 670g | 870.0 | 41.6g | +460 kcal, more protein |
| Rice with stewed meat | 660g | 529.9 | 18g | +119 kcal, less protein |
| Beef with Rice | 250g | 445.0 | 30.2g | +35 kcal, more protein |
| Rice with stewed chicken | 470g | 698.0 | 36.4g | +288 kcal, more protein |