How many calories are in Rice with chicken & sides?
Rice with chicken & sides contains 870 calories per serving (44% of the 2,000 kcal daily value), with 30.4g fat, 108g carbs, and 41.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken & sides
Nutritional value of Rice with chicken & sides per 100 grams
What's inside Rice with chicken & sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 300g | 130 kcal | 2.2g | 0.8g | 28g |
| fried chicken drumstick (skin-on) | 110g | 209.1 kcal | 16.4g | 13.6g | 0g |
| beef stew (beef chunks in tomato-based gravy with peas & carrot) | 140g | 128.6 kcal | 7.9g | 6.4g | 12.9g |
| bitter melon with scrambled egg (stir-fry) | 120g | 58.3 kcal | 5g | 3.3g | 5g |
Where do the calories in Rice with chicken & sides come from
How Rice with chicken & sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 870 kcal | 44% |
| Protein | 41.6g | 83% |
| Fat | 30.4g | 47% |
| Carbs | 108g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken & sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken & sides
How many calories are in Rice with chicken & sides?
A full serving of Rice with chicken & sides contains approximately 870 kcal. The total serving weighs about 670g. Per 100 grams, that works out to 129.9 kcal.
Is Rice with chicken & sides good for weight loss?
Rice with chicken & sides has a low calorie density at 129.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken & sides?
A serving of Rice with chicken & sides provides about 41.6g of protein from a total serving weight of 670g. That is 6.2g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken & sides calories?
The easiest way to track Rice with chicken & sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken & sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stewed meat | 285g | 431.0 | 21.9g | -439 kcal, less protein |
| Rice with Beef and Chicken Skin | 260g | 410.0 | 20.2g | -460 kcal, less protein |
| Balanced Lunch Tray | 750g | 525.0 | 33g | -345 kcal, less protein |
| Rice with stew and soup | 420g | 530.0 | 23g | -340 kcal, less protein |
| Lunch Bento | 470g | 730.0 | 40g | -140 kcal, less protein |