How many calories are in Egg Omelette Meal?
Egg Omelette Meal contains 225 calories per serving (11% of the 2,000 kcal daily value), with 18g fat, 3g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Omelette Meal
Nutritional value of Egg Omelette Meal per 100 grams
What's inside Egg Omelette Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg omelette | 150g | 150 kcal | 10g | 12g | 2g |
Where do the calories in Egg Omelette Meal come from
How Egg Omelette Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 15g | 30% |
| Fat | 18g | 28% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Omelette Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Omelette Meal
How many calories are in Egg Omelette Meal?
A full serving of Egg Omelette Meal contains approximately 225 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 150 kcal.
Is Egg Omelette Meal good for weight loss?
Egg Omelette Meal has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Omelette Meal?
A serving of Egg Omelette Meal provides about 15g of protein from a total serving weight of 150g. That is 10g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Egg Omelette Meal calories?
The easiest way to track Egg Omelette Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Omelette Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Omelette | 90g | 135.0 | 12g | -90 kcal, less protein |
| Egg Omelette | 120g | 180.0 | 12g | -45 kcal, less protein |
| Egg Omelette | 120g | 180.0 | 12g | -45 kcal, less protein |
| Egg Omelette | 120g | 180.0 | 12g | -45 kcal, less protein |
| Egg Omelette | 120g | 180.0 | 12g | -45 kcal, less protein |