How many calories are in Dates & Nuts?
Dates & Nuts contains 128 calories per serving (6% of the 2,000 kcal daily value), with 5.4g fat, 19.4g carbs, and 2.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dates & Nuts
Nutritional value of Dates & Nuts per 100 grams
What's inside Dates & Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Date (whole Medjool) | 25g | 276 kcal | 2.4g | 0.8g | 72g |
| Walnut halves (broken), total | 8g | 650 kcal | 15g | 57.5g | 13.8g |
| Almond (whole, raw) | 1.2g | 583.3 kcal | 25g | 50g | 25g |
Where do the calories in Dates & Nuts come from
How Dates & Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 2.1g | 4% |
| Fat | 5.4g | 8% |
| Carbs | 19.4g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dates & Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dates & Nuts
How many calories are in Dates & Nuts?
A full serving of Dates & Nuts contains approximately 128 kcal. The total serving weighs about 34.2g. Per 100 grams, that works out to 374.3 kcal.
Is Dates & Nuts good for weight loss?
Dates & Nuts has a high calorie density at 374.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dates & Nuts?
A serving of Dates & Nuts provides about 2.1g of protein from a total serving weight of 34.2g. That is 6.1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Dates & Nuts calories?
The easiest way to track Dates & Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dates & Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dates & nuts | 16.6g | 64.2 | 1.5g | -63 kcal, less protein |
| Almonds | 26g | 140.0 | 4g | +12 kcal, more protein |
| Almonds | 4g | 23.4 | 0.9g | -104 kcal, less protein |
| Mixed Nuts | 41g | 245.8 | 7.9g | +117 kcal, more protein |
| Almonds | 30g | 178.0 | 7g | +50 kcal, more protein |