How many calories are in Dates & nuts?
Dates & nuts contains 64.2 calories per serving (3% of the 2,000 kcal daily value), with 4.4g fat, 6.6g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dates & nuts
Nutritional value of Dates & nuts per 100 grams
What's inside Dates & nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Medjool date (whole) | 8g | 280 kcal | 2.5g | 20g | 40g |
| Almond (skin-on, whole) | 2.8g | 585.7 kcal | 21.4g | 50g | 21.4g |
| Almond (skin-on, whole) | 2.8g | 585.7 kcal | 21.4g | 50g | 21.4g |
| Raisin (dark) | 1.5g | 300 kcal | 3.3g | 0g | 73.3g |
| Raisin (dark) | 1.5g | 300 kcal | 3.3g | 0g | 73.3g |
Where do the calories in Dates & nuts come from
How Dates & nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64.2 kcal | 3% |
| Protein | 1.5g | 3% |
| Fat | 4.4g | 7% |
| Carbs | 6.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dates & nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dates & nuts
How many calories are in Dates & nuts?
A full serving of Dates & nuts contains approximately 64.2 kcal. The total serving weighs about 16.6g. Per 100 grams, that works out to 386.7 kcal.
Is Dates & nuts good for weight loss?
Dates & nuts has a high calorie density at 386.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dates & nuts?
A serving of Dates & nuts provides about 1.5g of protein from a total serving weight of 16.6g. That is 9g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Dates & nuts calories?
The easiest way to track Dates & nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dates & nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dates & Nuts | 34.2g | 128.0 | 2.1g | +63 kcal, more protein |
| trail mix bowl | 81g | 370.1 | 9.4g | +305 kcal, more protein |
| oat porridge bowl | 418g | 690.0 | 18.8g | +625 kcal, more protein |
| Mixed nuts and dried fruits | 37g | 206.0 | 4.9g | +141 kcal, more protein |
| Mixed nuts snack | 17.5g | 95.2 | 2.9g | +31 kcal, more protein |