How many calories are in Chicken leg with rice?
Chicken leg with rice contains 165 calories per serving (8% of the 2,000 kcal daily value), with 10g fat, 0g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken leg with rice
Nutritional value of Chicken leg with rice per 100 grams
What's inside Chicken leg with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken leg (meat and skin) | 70g | 235.7 kcal | 27.1g | 14.3g | 0g |
Where do the calories in Chicken leg with rice come from
How Chicken leg with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 19g | 38% |
| Fat | 10g | 15% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken leg with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken leg with rice
How many calories are in Chicken leg with rice?
A full serving of Chicken leg with rice contains approximately 165 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 235.7 kcal.
Is Chicken leg with rice good for weight loss?
Chicken leg with rice has a moderate calorie density at 235.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken leg with rice?
A serving of Chicken leg with rice provides about 19g of protein from a total serving weight of 70g. That is 27.1g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Chicken leg with rice calories?
The easiest way to track Chicken leg with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken leg with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and potatoes | 150g | 165.0 | 22g | +0 kcal, more protein |
| Roasted Chicken Leg | 180g | 360.0 | 27g | +195 kcal, more protein |
| Roasted Chicken with Rice | 200g | 260.0 | 22g | +95 kcal, more protein |
| Roasted Chicken Leg | 120g | 210.0 | 28g | +45 kcal, more protein |
| Chicken Inasal Leg | 150g | 290.0 | 25g | +125 kcal, more protein |