How many calories are in Roasted Chicken with Rice?
Roasted Chicken with Rice contains 260 calories per serving (13% of the 2,000 kcal daily value), with 18g fat, 0g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Chicken with Rice
Nutritional value of Roasted Chicken with Rice per 100 grams
What's inside Roasted Chicken with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken leg | 200g | 130 kcal | 11g | 9g | 0g |
Where do the calories in Roasted Chicken with Rice come from
How Roasted Chicken with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 22g | 44% |
| Fat | 18g | 28% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Chicken with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Chicken with Rice
How many calories are in Roasted Chicken with Rice?
A full serving of Roasted Chicken with Rice contains approximately 260 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 130 kcal.
Is Roasted Chicken with Rice good for weight loss?
Roasted Chicken with Rice has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Chicken with Rice?
A serving of Roasted Chicken with Rice provides about 22g of protein from a total serving weight of 200g. That is 11g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Chicken with Rice calories?
The easiest way to track Roasted Chicken with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Chicken with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Chicken Leg | 120g | 210.0 | 28g | -50 kcal, more protein |
| Roasted chicken with garlic rice | 200g | 430.0 | 35g | +170 kcal, more protein |
| Roasted Chicken Leg | 180g | 360.0 | 27g | +100 kcal, more protein |
| Chicken with rice and potatoes | 150g | 165.0 | 22g | -95 kcal, same protein |
| Chicken leg with rice | 70g | 165.0 | 19g | -95 kcal, less protein |