How many calories are in 2 white eggs?
2 white eggs contains 182 calories per serving (9% of the 2,000 kcal daily value), with 13.4g fat, 1.2g carbs, and 19.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in 2 white eggs
Nutritional value of 2 white eggs per 100 grams
What's inside 2 white eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white egg | 66g | 137.9 kcal | 14.7g | 10.2g | 0.9g |
| white egg | 66g | 137.9 kcal | 14.7g | 10.2g | 0.9g |
Where do the calories in 2 white eggs come from
How 2 white eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 19.4g | 39% |
| Fat | 13.4g | 21% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from 2 white eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about 2 white eggs
How many calories are in 2 white eggs?
A full serving of 2 white eggs contains approximately 182 kcal. The total serving weighs about 132g. Per 100 grams, that works out to 137.9 kcal.
Is 2 white eggs good for weight loss?
2 white eggs has a low calorie density at 137.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in 2 white eggs?
A serving of 2 white eggs provides about 19.4g of protein from a total serving weight of 132g. That is 14.7g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track 2 white eggs calories?
The easiest way to track 2 white eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does 2 white eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| White Eggs | 66g | 91.0 | 9.5g | -91 kcal, less protein |
| Egg Whites | 660g | 0.0 | 0g | -182 kcal, less protein |
| Egg Whites | 660g | 0.0 | 0g | -182 kcal, less protein |
| Egg Whites | 165g | 82.5 | 17.4g | -99 kcal, less protein |
| Egg Whites | 660g | 0.0 | 0g | -182 kcal, less protein |