How many calories are in White Eggs?
White Eggs contains 91 calories per serving (5% of the 2,000 kcal daily value), with 6.3g fat, 0.6g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in White Eggs
Nutritional value of White Eggs per 100 grams
What's inside White Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white egg | 66g | 137.9 kcal | 14.4g | 9.5g | 0.9g |
Where do the calories in White Eggs come from
How White Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91 kcal | 5% |
| Protein | 9.5g | 19% |
| Fat | 6.3g | 10% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from White Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about White Eggs
How many calories are in White Eggs?
A full serving of White Eggs contains approximately 91 kcal. The total serving weighs about 66g. Per 100 grams, that works out to 137.9 kcal.
Is White Eggs good for weight loss?
White Eggs has a low calorie density at 137.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in White Eggs?
A serving of White Eggs provides about 9.5g of protein from a total serving weight of 66g. That is 14.4g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track White Eggs calories?
The easiest way to track White Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does White Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Whites | 660g | 0.0 | 0g | -91 kcal, less protein |
| Egg Whites | 660g | 0.0 | 0g | -91 kcal, less protein |
| Egg Whites | 165g | 82.5 | 17.4g | -8 kcal, more protein |
| Egg Whites | 660g | 0.0 | 0g | -91 kcal, less protein |
| 2 white eggs | 132g | 182.0 | 19.4g | +91 kcal, more protein |