How many calories are in Pascual Yogurt Plain?
Pascual Yogurt Plain contains 105 calories per serving (5% of the 2,000 kcal daily value), with 5g fat, 5g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pascual Yogurt Plain
Nutritional value of Pascual Yogurt Plain per 100 grams
What's inside Pascual Yogurt Plain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pascual plain greek yougurt | 150g | 70 kcal | 10g | 3.3g | 3.3g |
Where do the calories in Pascual Yogurt Plain come from
How Pascual Yogurt Plain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 15g | 30% |
| Fat | 5g | 8% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pascual Yogurt Plain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pascual Yogurt Plain
How many calories are in Pascual Yogurt Plain?
A full serving of Pascual Yogurt Plain contains approximately 105 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 70 kcal.
Is Pascual Yogurt Plain good for weight loss?
Pascual Yogurt Plain has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pascual Yogurt Plain?
A serving of Pascual Yogurt Plain provides about 15g of protein from a total serving weight of 150g. That is 10g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Pascual Yogurt Plain calories?
The easiest way to track Pascual Yogurt Plain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pascual Yogurt Plain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek Yogurt | 100g | 97.0 | 9g | -8 kcal, less protein |
| Greek Yogurt Mixed Berries | 150g | 120.0 | 10g | +15 kcal, less protein |
| Pascual Original Yogurt | 100g | 91.0 | 3.4g | -14 kcal, less protein |
| Yogurt with granola | 120g | 72.0 | 12g | -33 kcal, less protein |
| Greek Yogurt | 150g | 90.0 | 18g | -15 kcal, more protein |