How many calories are in Pascual Original Yogurt?
Pascual Original Yogurt contains 91 calories per serving (5% of the 2,000 kcal daily value), with 2.8g fat, 13g carbs, and 3.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pascual Original Yogurt
Nutritional value of Pascual Original Yogurt per 100 grams
What's inside Pascual Original Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pascual Original Yogurt | 100g | 91 kcal | 3.4g | 2.8g | 13g |
Where do the calories in Pascual Original Yogurt come from
How Pascual Original Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91 kcal | 5% |
| Protein | 3.4g | 7% |
| Fat | 2.8g | 4% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pascual Original Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pascual Original Yogurt
How many calories are in Pascual Original Yogurt?
A full serving of Pascual Original Yogurt contains approximately 91 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 91 kcal.
Is Pascual Original Yogurt good for weight loss?
Pascual Original Yogurt has a low calorie density at 91 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pascual Original Yogurt?
A serving of Pascual Original Yogurt provides about 3.4g of protein from a total serving weight of 100g. That is 3.4g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Pascual Original Yogurt calories?
The easiest way to track Pascual Original Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pascual Original Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek Yogurt | 100g | 97.0 | 9g | +6 kcal, more protein |
| Nonfat Strawberry Yogurt | 100g | 56.0 | 5g | -35 kcal, more protein |
| Greek Yogurt Mixed Berries | 150g | 120.0 | 10g | +29 kcal, more protein |
| Pascual Yogurt Plain | 150g | 105.0 | 15g | +14 kcal, more protein |
| Strawberry Yogurt | 100g | 58.0 | 5.8g | -33 kcal, more protein |