How many calories are in Peanuts (raw)?
Peanuts (raw) contains 401.6 calories per serving (20% of the 2,000 kcal daily value), with 33.6g fat, 14.7g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Peanuts (raw)
Nutritional value of Peanuts (raw) per 100 grams
What's inside Peanuts (raw)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| raw peanuts (with skins) | 70g | 573.7 kcal | 30g | 48g | 21g |
Where do the calories in Peanuts (raw) come from
How Peanuts (raw) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 401.6 kcal | 20% |
| Protein | 21g | 42% |
| Fat | 33.6g | 52% |
| Carbs | 14.7g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Peanuts (raw)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Peanuts (raw)
How many calories are in Peanuts (raw)?
A full serving of Peanuts (raw) contains approximately 401.6 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 573.7 kcal.
Is Peanuts (raw) good for weight loss?
Peanuts (raw) has a high calorie density at 573.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Peanuts (raw)?
A serving of Peanuts (raw) provides about 21g of protein from a total serving weight of 70g. That is 30g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Peanuts (raw) calories?
The easiest way to track Peanuts (raw) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Peanuts (raw) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanuts | 28g | 161.6 | 7.3g | -240 kcal, less protein |
| Peanuts | 35g | 200.9 | 9.6g | -200 kcal, less protein |
| Peanuts | 70g | 401.6 | 18.2g | +0 kcal, less protein |
| Peanuts | 100g | 567.0 | 25.8g | +165 kcal, more protein |
| Peanuts pack | 45g | 260.1 | 12.6g | -141 kcal, less protein |