How many calories are in Yogurt Cucumber Salad?
Yogurt Cucumber Salad contains 59 calories per serving (3% of the 2,000 kcal daily value), with 3.3g fat, 3.6g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt Cucumber Salad
Nutritional value of Yogurt Cucumber Salad per 100 grams
What's inside Yogurt Cucumber Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain yogurt (full fat) | 100g | 59 kcal | 10g | 3.3g | 3.6g |
Where do the calories in Yogurt Cucumber Salad come from
How Yogurt Cucumber Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59 kcal | 3% |
| Protein | 10g | 20% |
| Fat | 3.3g | 5% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt Cucumber Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt Cucumber Salad
How many calories are in Yogurt Cucumber Salad?
A full serving of Yogurt Cucumber Salad contains approximately 59 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 59 kcal.
Is Yogurt Cucumber Salad good for weight loss?
Yogurt Cucumber Salad has a low calorie density at 59 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt Cucumber Salad?
A serving of Yogurt Cucumber Salad provides about 10g of protein from a total serving weight of 100g. That is 10g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt Cucumber Salad calories?
The easiest way to track Yogurt Cucumber Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt Cucumber Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with spices | 150g | 93.0 | 8g | +34 kcal, less protein |
| Plain Yogurt | 165g | 107.0 | 6g | +48 kcal, less protein |
| Plain Yogurt | 150g | 97.5 | 5.3g | +38 kcal, less protein |
| Plain Yogurt | 250g | 150.0 | 8g | +91 kcal, less protein |
| Plain Yogurt | 200g | 120.0 | 6g | +61 kcal, less protein |