How many calories are in Yogurt with spices?
Yogurt with spices contains 93 calories per serving (5% of the 2,000 kcal daily value), with 4.5g fat, 4.5g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with spices
Nutritional value of Yogurt with spices per 100 grams
What's inside Yogurt with spices
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain yogurt (full fat) | 150g | 62 kcal | 5.3g | 3g | 3g |
Where do the calories in Yogurt with spices come from
How Yogurt with spices fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 8g | 16% |
| Fat | 4.5g | 7% |
| Carbs | 4.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with spices
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with spices
How many calories are in Yogurt with spices?
A full serving of Yogurt with spices contains approximately 93 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 62 kcal.
Is Yogurt with spices good for weight loss?
Yogurt with spices has a low calorie density at 62 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with spices?
A serving of Yogurt with spices provides about 8g of protein from a total serving weight of 150g. That is 5.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with spices calories?
The easiest way to track Yogurt with spices is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with spices compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt Cucumber Salad | 100g | 59.0 | 10g | -34 kcal, more protein |
| Plain Yogurt | 165g | 107.0 | 6g | +14 kcal, less protein |
| Plain Yogurt | 150g | 97.5 | 5.3g | +4 kcal, less protein |
| Plain Yogurt | 250g | 150.0 | 8g | +57 kcal, same protein |
| Plain Yogurt | 200g | 120.0 | 6g | +27 kcal, less protein |