How many calories are in French fries with ketchup?
French fries with ketchup contains 260 calories per serving (13% of the 2,000 kcal daily value), with 11g fat, 37g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in French fries with ketchup
Nutritional value of French fries with ketchup per 100 grams
What's inside French fries with ketchup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| French fries | 70g | 328.6 kcal | 4.3g | 15.7g | 42.9g |
| Ketchup | 20g | 150 kcal | 0g | 0g | 35g |
Where do the calories in French fries with ketchup come from
How French fries with ketchup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from French fries with ketchup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about French fries with ketchup
How many calories are in French fries with ketchup?
A full serving of French fries with ketchup contains approximately 260 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 288.9 kcal.
Is French fries with ketchup good for weight loss?
French fries with ketchup has a high calorie density at 288.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in French fries with ketchup?
A serving of French fries with ketchup provides about 3g of protein from a total serving weight of 90g. That is 3.3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track French fries with ketchup calories?
The easiest way to track French fries with ketchup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does French fries with ketchup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| French fries with ketchup | 180g | 342.0 | 3.4g | +82 kcal, more protein |
| French fries with ketchup | 170g | 352.0 | 3.4g | +92 kcal, more protein |
| French Fries | 80g | 245.0 | 3g | -15 kcal, same protein |
| French fries with ketchup | 200g | 540.0 | 6g | +280 kcal, more protein |
| French fries with ketchup | 180g | 0.0 | 0g | -260 kcal, less protein |