How many calories are in fried chicken?
fried chicken contains 684 calories per serving (34% of the 2,000 kcal daily value), with 46.5g fat, 6g carbs, and 54g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried chicken
Nutritional value of fried chicken per 100 grams
What's inside fried chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken (mixed pieces, batter) | 300g | 228 kcal | 18g | 15.5g | 2g |
Where do the calories in fried chicken come from
How fried chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 684 kcal | 34% |
| Protein | 54g | 108% |
| Fat | 46.5g | 72% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried chicken
How many calories are in fried chicken?
A full serving of fried chicken contains approximately 684 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 228 kcal.
Is fried chicken good for weight loss?
fried chicken has a moderate calorie density at 228 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried chicken?
A serving of fried chicken provides about 54g of protein from a total serving weight of 300g. That is 18g of protein per 100g, which covers roughly 108% of the recommended daily intake of 50g.
What is the easiest way to track fried chicken calories?
The easiest way to track fried chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken | 320g | 832.0 | 64g | +148 kcal, more protein |
| Fried Chicken | 320g | 832.0 | 56g | +148 kcal, more protein |
| Fried Chicken | 65g | 168.0 | 14g | -516 kcal, less protein |
| Fried Chicken Box | 250g | 660.0 | 51g | -24 kcal, less protein |
| Fried Chicken | 120g | 320.0 | 25g | -364 kcal, less protein |