How many calories are in Fresh Watermelon?
Fresh Watermelon contains 105 calories per serving (5% of the 2,000 kcal daily value), with 0.5g fat, 26.6g carbs, and 2.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Watermelon
Nutritional value of Fresh Watermelon per 100 grams
What's inside Fresh Watermelon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh watermelon slices | 350g | 30 kcal | 0.6g | 0.1g | 7.6g |
Where do the calories in Fresh Watermelon come from
How Fresh Watermelon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.1g | 4% |
| Fat | 0.5g | 1% |
| Carbs | 26.6g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Watermelon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Watermelon
How many calories are in Fresh Watermelon?
A full serving of Fresh Watermelon contains approximately 105 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 30 kcal.
Is Fresh Watermelon good for weight loss?
Fresh Watermelon has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Watermelon?
A serving of Fresh Watermelon provides about 2.1g of protein from a total serving weight of 350g. That is 0.6g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Watermelon calories?
The easiest way to track Fresh Watermelon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Watermelon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Watermelon Portion | 600g | 180.0 | 3.6g | +75 kcal, more protein |
| Fresh Watermelon | 152g | 46.0 | 0.9g | -59 kcal, less protein |
| Watermelon Chunks | 350g | 105.0 | 2.1g | +0 kcal, same protein |
| Watermelon Chunks | 200g | 60.0 | 1.2g | -45 kcal, less protein |
| Watermelon Slices | 350g | 105.0 | 2.1g | +0 kcal, same protein |