How many calories are in Watermelon Portion?
Watermelon Portion contains 180 calories per serving (9% of the 2,000 kcal daily value), with 0.9g fat, 45g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Watermelon Portion
Nutritional value of Watermelon Portion per 100 grams
What's inside Watermelon Portion
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Watermelon | 600g | 30 kcal | 0.6g | 0.2g | 7.5g |
Where do the calories in Watermelon Portion come from
How Watermelon Portion fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 3.6g | 7% |
| Fat | 0.9g | 1% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Watermelon Portion
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Watermelon Portion
How many calories are in Watermelon Portion?
A full serving of Watermelon Portion contains approximately 180 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 30 kcal.
Is Watermelon Portion good for weight loss?
Watermelon Portion has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Watermelon Portion?
A serving of Watermelon Portion provides about 3.6g of protein from a total serving weight of 600g. That is 0.6g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Watermelon Portion calories?
The easiest way to track Watermelon Portion is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Watermelon Portion compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Watermelon | 152g | 46.0 | 0.9g | -134 kcal, less protein |
| Watermelon Chunks | 350g | 105.0 | 2.1g | -75 kcal, less protein |
| Watermelon Chunks | 200g | 60.0 | 1.2g | -120 kcal, less protein |
| Fresh Watermelon | 350g | 105.0 | 2.1g | -75 kcal, less protein |
| Watermelon | 114g | 34.2 | 0.7g | -145 kcal, less protein |