How many calories are in Chicken eggs?
Chicken eggs contains 310 calories per serving (16% of the 2,000 kcal daily value), with 21.2g fat, 2.2g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken eggs
Nutritional value of Chicken eggs per 100 grams
What's inside Chicken eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken egg (whole) | 100g | 155 kcal | 12.6g | 10.6g | 1.1g |
| chicken egg (whole) | 100g | 155 kcal | 12.6g | 10.6g | 1.1g |
Where do the calories in Chicken eggs come from
How Chicken eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 25.2g | 50% |
| Fat | 21.2g | 33% |
| Carbs | 2.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken eggs
How many calories are in Chicken eggs?
A full serving of Chicken eggs contains approximately 310 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 155 kcal.
Is Chicken eggs good for weight loss?
Chicken eggs has a moderate calorie density at 155 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken eggs?
A serving of Chicken eggs provides about 25.2g of protein from a total serving weight of 200g. That is 12.6g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Chicken eggs calories?
The easiest way to track Chicken eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg roll | 50g | 155.0 | 13g | -155 kcal, less protein |
| Boiled Eggs | 50g | 72.0 | 6.3g | -238 kcal, less protein |
| Two eggs | 100g | 155.0 | 13g | -155 kcal, less protein |
| Boiled eggs | 180g | 258.0 | 21.6g | -52 kcal, less protein |
| Boiled Egg | 100g | 155.0 | 13g | -155 kcal, less protein |