How many calories are in Onion Pakora?
Onion Pakora contains 350 calories per serving (18% of the 2,000 kcal daily value), with 18g fat, 40g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Onion Pakora
Nutritional value of Onion Pakora per 100 grams
What's inside Onion Pakora
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| onion pakora (fried onion fritters) | 140g | 250 kcal | 4.3g | 12.9g | 28.6g |
Where do the calories in Onion Pakora come from
How Onion Pakora fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Onion Pakora
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Onion Pakora
How many calories are in Onion Pakora?
A full serving of Onion Pakora contains approximately 350 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 250 kcal.
Is Onion Pakora good for weight loss?
Onion Pakora has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Onion Pakora?
A serving of Onion Pakora provides about 6g of protein from a total serving weight of 140g. That is 4.3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Onion Pakora calories?
The easiest way to track Onion Pakora is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Onion Pakora compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Onion Pakora | 89g | 264.0 | 5g | -86 kcal, less protein |
| Onion Pakora | 165g | 355.0 | 5.5g | +5 kcal, less protein |
| Vegetable Pakoras | 350g | 840.0 | 16g | +490 kcal, more protein |
| Vegetable Pakora | 120g | 360.0 | 6g | +10 kcal, same protein |
| Vegetable Pakora | 150g | 330.0 | 6g | -20 kcal, same protein |