How many calories are in Onion Pakora?
Onion Pakora contains 355 calories per serving (18% of the 2,000 kcal daily value), with 20.2g fat, 36g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Onion Pakora
Nutritional value of Onion Pakora per 100 grams
What's inside Onion Pakora
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| onion pakora (fried onion fritters) | 150g | 220 kcal | 3.3g | 13.3g | 23.3g |
| green chili peppers | 15g | 166.7 kcal | 3.3g | 1.3g | 6.7g |
Where do the calories in Onion Pakora come from
How Onion Pakora fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 5.5g | 11% |
| Fat | 20.2g | 31% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Onion Pakora
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Onion Pakora
How many calories are in Onion Pakora?
A full serving of Onion Pakora contains approximately 355 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 215.2 kcal.
Is Onion Pakora good for weight loss?
Onion Pakora has a moderate calorie density at 215.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Onion Pakora?
A serving of Onion Pakora provides about 5.5g of protein from a total serving weight of 165g. That is 3.3g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Onion Pakora calories?
The easiest way to track Onion Pakora is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Onion Pakora compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Onion Pakora | 140g | 350.0 | 6g | -5 kcal, more protein |
| Onion Pakora | 89g | 264.0 | 5g | -91 kcal, less protein |
| Onion Pakora | 140g | 276.0 | 5.2g | -79 kcal, less protein |
| Pakora Snack | 175g | 375.0 | 6.3g | +20 kcal, more protein |
| Vegetable Pakoras | 350g | 840.0 | 16g | +485 kcal, more protein |