How many calories are in Chocolate Cereal with Milk?
Chocolate Cereal with Milk contains 570 calories per serving (29% of the 2,000 kcal daily value), with 25g fat, 60g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Cereal with Milk
Nutritional value of Chocolate Cereal with Milk per 100 grams
What's inside Chocolate Cereal with Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate-flavored cereal with milk | 150g | 380 kcal | 6.7g | 16.7g | 40g |
Where do the calories in Chocolate Cereal with Milk come from
How Chocolate Cereal with Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 10g | 20% |
| Fat | 25g | 38% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Cereal with Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Cereal with Milk
How many calories are in Chocolate Cereal with Milk?
A full serving of Chocolate Cereal with Milk contains approximately 570 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 380 kcal.
Is Chocolate Cereal with Milk good for weight loss?
Chocolate Cereal with Milk has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Cereal with Milk?
A serving of Chocolate Cereal with Milk provides about 10g of protein from a total serving weight of 150g. That is 6.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Cereal with Milk calories?
The easiest way to track Chocolate Cereal with Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Cereal with Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Milk | 200g | 220.0 | 8g | -350 kcal, less protein |
| Chocolate Cereal | 50g | 190.0 | 3.5g | -380 kcal, less protein |
| Chocolate Cereal | 50g | 190.0 | 3.5g | -380 kcal, less protein |
| Chocolate Cereal | 55g | 209.0 | 4g | -361 kcal, less protein |
| Oat Milk with Chocolate Cereal | 230g | 200.0 | 4.5g | -370 kcal, less protein |