How many calories are in Oat Milk with Chocolate Cereal?
Oat Milk with Chocolate Cereal contains 200 calories per serving (10% of the 2,000 kcal daily value), with 5.5g fat, 36g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat Milk with Chocolate Cereal
Nutritional value of Oat Milk with Chocolate Cereal per 100 grams
What's inside Oat Milk with Chocolate Cereal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oat Milk | 200g | 40 kcal | 1.3g | 1.3g | 8g |
| Chocolate Cereal | 30g | 400 kcal | 6.7g | 10g | 66.7g |
Where do the calories in Oat Milk with Chocolate Cereal come from
How Oat Milk with Chocolate Cereal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 4.5g | 9% |
| Fat | 5.5g | 8% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat Milk with Chocolate Cereal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat Milk with Chocolate Cereal
How many calories are in Oat Milk with Chocolate Cereal?
A full serving of Oat Milk with Chocolate Cereal contains approximately 200 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 87 kcal.
Is Oat Milk with Chocolate Cereal good for weight loss?
Oat Milk with Chocolate Cereal has a low calorie density at 87 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oat Milk with Chocolate Cereal?
A serving of Oat Milk with Chocolate Cereal provides about 4.5g of protein from a total serving weight of 230g. That is 2g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Oat Milk with Chocolate Cereal calories?
The easiest way to track Oat Milk with Chocolate Cereal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat Milk with Chocolate Cereal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| chocolate oat milk | 200g | 160.0 | 2g | -40 kcal, less protein |
| Chocolate Cereal | 30g | 150.0 | 2g | -50 kcal, less protein |
| chocolate cereal bowl | 330g | 816.0 | 11g | +616 kcal, more protein |
| Chocolate Cereal with Milk | 150g | 570.0 | 10g | +370 kcal, more protein |
| Chocolate Cereal with Milk | 180g | 200.0 | 8g | +0 kcal, more protein |