How many calories are in Beef stew with rice and veggies?
Beef stew with rice and veggies contains 380 calories per serving (19% of the 2,000 kcal daily value), with 18.3g fat, 37g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef stew with rice and veggies
Nutritional value of Beef stew with rice and veggies per 100 grams
What's inside Beef stew with rice and veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef stew with creamy sauce | 120g | 150 kcal | 10g | 12.5g | 3.3g |
| Cooked white rice | 100g | 130 kcal | 2.5g | 0.3g | 25g |
| Mixed vegetables in creamy sauce (green beans, carrots, mushrooms) | 80g | 87.5 kcal | 2.5g | 3.8g | 10g |
Where do the calories in Beef stew with rice and veggies come from
How Beef stew with rice and veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 16.5g | 33% |
| Fat | 18.3g | 28% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef stew with rice and veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef stew with rice and veggies
How many calories are in Beef stew with rice and veggies?
A full serving of Beef stew with rice and veggies contains approximately 380 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 126.7 kcal.
Is Beef stew with rice and veggies good for weight loss?
Beef stew with rice and veggies has a low calorie density at 126.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef stew with rice and veggies?
A serving of Beef stew with rice and veggies provides about 16.5g of protein from a total serving weight of 300g. That is 5.5g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Beef stew with rice and veggies calories?
The easiest way to track Beef stew with rice and veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef stew with rice and veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with Rice | 200g | 290.0 | 20.7g | -90 kcal, more protein |
| Beef Stew with Rice | 280g | 405.0 | 22.2g | +25 kcal, more protein |
| Beef Stew with Rice | 380g | 480.0 | 22g | +100 kcal, more protein |
| Beef with Rice | 200g | 305.0 | 12.2g | -75 kcal, less protein |
| Beef with Rice | 250g | 415.0 | 29.5g | +35 kcal, more protein |