How many calories are in rice with curry sauce?
rice with curry sauce contains 429 calories per serving (21% of the 2,000 kcal daily value), with 6.3g fat, 86.9g carbs, and 8.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in rice with curry sauce
Nutritional value of rice with curry sauce per 100 grams
What's inside rice with curry sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (with sauce mixed) | 280g | 130 kcal | 2.3g | 1.3g | 27.6g |
| vegetable curry sauce (turmeric/tomato based) | 80g | 70 kcal | 2g | 3g | 10g |
| small tomato pieces | 10g | 90 kcal | 4g | 2g | 15g |
Where do the calories in rice with curry sauce come from
How rice with curry sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 8.3g | 17% |
| Fat | 6.3g | 10% |
| Carbs | 86.9g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice with curry sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice with curry sauce
How many calories are in rice with curry sauce?
A full serving of rice with curry sauce contains approximately 429 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 115.9 kcal.
Is rice with curry sauce good for weight loss?
rice with curry sauce has a low calorie density at 115.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice with curry sauce?
A serving of rice with curry sauce provides about 8.3g of protein from a total serving weight of 370g. That is 2.2g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track rice with curry sauce calories?
The easiest way to track rice with curry sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice with curry sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Curry Sauce | 300g | 365.0 | 7.7g | -64 kcal, less protein |
| Rice with Vegetable Curry | 300g | 324.0 | 6.2g | -105 kcal, less protein |
| Rice with Curry Sauce | 330g | 415.0 | 8.7g | -14 kcal, more protein |
| Rice with Vegetable Curry | 230g | 305.0 | 7.2g | -124 kcal, less protein |
| Rice Paneer Curry | 400g | 580.0 | 25.6g | +151 kcal, more protein |