How many calories are in Rice Paneer Curry?
Rice Paneer Curry contains 580 calories per serving (29% of the 2,000 kcal daily value), with 28.2g fat, 54g carbs, and 25.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Paneer Curry
Nutritional value of Rice Paneer Curry per 100 grams
What's inside Rice Paneer Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.9g | 0.3g | 28.5g |
| paneer (Indian cottage cheese) | 100g | 265 kcal | 18.3g | 20.8g | 1.2g |
| vegetable curry sauce (tomato, onion, spices, oil) | 150g | 80 kcal | 2g | 4.7g | 6.7g |
Where do the calories in Rice Paneer Curry come from
How Rice Paneer Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 25.6g | 51% |
| Fat | 28.2g | 43% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Paneer Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Paneer Curry
How many calories are in Rice Paneer Curry?
A full serving of Rice Paneer Curry contains approximately 580 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 145 kcal.
Is Rice Paneer Curry good for weight loss?
Rice Paneer Curry has a low calorie density at 145 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Paneer Curry?
A serving of Rice Paneer Curry provides about 25.6g of protein from a total serving weight of 400g. That is 6.4g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Rice Paneer Curry calories?
The easiest way to track Rice Paneer Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Paneer Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Curry Sauce | 300g | 365.0 | 7.7g | -215 kcal, less protein |
| Rice with Paneer Curry | 330g | 384.0 | 12.2g | -196 kcal, less protein |
| Rice with paneer curry | 475g | 739.0 | 21.2g | +159 kcal, less protein |
| rice with curry sauce | 370g | 429.0 | 8.3g | -151 kcal, less protein |
| Indian meal with rice and curries | 380g | 470.0 | 17g | -110 kcal, less protein |