How many calories are in Eggs with mozzarella?
Eggs with mozzarella contains 591 calories per serving (30% of the 2,000 kcal daily value), with 47.6g fat, 3.8g carbs, and 38.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with mozzarella
Nutritional value of Eggs with mozzarella per 100 grams
What's inside Eggs with mozzarella
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole egg (4 large total) | 200g | 144 kcal | 12.8g | 10g | 0.8g |
| Cooking oil (olive or vegetable) | 15g | 900 kcal | 0g | 100g | 0g |
| Mozzarella cheese (whole milk) | 60g | 280 kcal | 21g | 21g | 3.7g |
Where do the calories in Eggs with mozzarella come from
How Eggs with mozzarella fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 591 kcal | 30% |
| Protein | 38.2g | 76% |
| Fat | 47.6g | 73% |
| Carbs | 3.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with mozzarella
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with mozzarella
How many calories are in Eggs with mozzarella?
A full serving of Eggs with mozzarella contains approximately 591 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 214.9 kcal.
Is Eggs with mozzarella good for weight loss?
Eggs with mozzarella has a moderate calorie density at 214.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with mozzarella?
A serving of Eggs with mozzarella provides about 38.2g of protein from a total serving weight of 275g. That is 13.9g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with mozzarella calories?
The easiest way to track Eggs with mozzarella is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with mozzarella compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese pizza slice | 158g | 498.0 | 24.6g | -93 kcal, less protein |
| Cheese Empanada | 95g | 388.0 | 12g | -203 kcal, less protein |
| Cheese omelette | 205g | 250.0 | 27g | -341 kcal, less protein |
| Oats & omelette | 440g | 498.0 | 20.4g | -93 kcal, less protein |
| Fried Eggs with Tomatoes | 222g | 248.0 | 18.7g | -343 kcal, less protein |