How many calories are in Rice and Dal?
Rice and Dal contains 465 calories per serving (23% of the 2,000 kcal daily value), with 9.5g fat, 69.5g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Dal
Nutritional value of Rice and Dal per 100 grams
What's inside Rice and Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled white rice | 150g | 130 kcal | 2.1g | 0.3g | 28.3g |
| Dal sabji (cooked lentil curry) | 150g | 180 kcal | 10g | 6g | 18g |
Where do the calories in Rice and Dal come from
How Rice and Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 18.2g | 36% |
| Fat | 9.5g | 15% |
| Carbs | 69.5g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Dal
How many calories are in Rice and Dal?
A full serving of Rice and Dal contains approximately 465 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 155 kcal.
Is Rice and Dal good for weight loss?
Rice and Dal has a moderate calorie density at 155 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Dal?
A serving of Rice and Dal provides about 18.2g of protein from a total serving weight of 300g. That is 6.1g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Dal calories?
The easiest way to track Rice and Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Dal | 300g | 405.0 | 16.1g | -60 kcal, less protein |
| Dal with Rice | 350g | 425.0 | 19g | -40 kcal, more protein |
| Rice and Dal | 350g | 440.0 | 17.4g | -25 kcal, less protein |
| Indian Thali | 250g | 315.0 | 13.8g | -150 kcal, less protein |
| Cooked rice | 650g | 520.0 | 9.2g | +55 kcal, less protein |