How many calories are in Rice and Dal?
Rice and Dal contains 405 calories per serving (20% of the 2,000 kcal daily value), with 8g fat, 68g carbs, and 16.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Dal
Nutritional value of Rice and Dal per 100 grams
What's inside Rice and Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.3g |
| Dal sabji (cooked lentils with light tempering) | 150g | 140 kcal | 8g | 5g | 17g |
Where do the calories in Rice and Dal come from
How Rice and Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 16.1g | 32% |
| Fat | 8g | 12% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Dal
How many calories are in Rice and Dal?
A full serving of Rice and Dal contains approximately 405 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 135 kcal.
Is Rice and Dal good for weight loss?
Rice and Dal has a low calorie density at 135 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Dal?
A serving of Rice and Dal provides about 16.1g of protein from a total serving weight of 300g. That is 5.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Dal calories?
The easiest way to track Rice and Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Dal | 300g | 465.0 | 18.2g | +60 kcal, more protein |
| Udad Daal & Rice | 330g | 210.0 | 12g | -195 kcal, less protein |
| Cooked rice | 650g | 520.0 | 9.2g | +115 kcal, less protein |
| Dal with Rice | 350g | 425.0 | 19g | +20 kcal, more protein |
| Rice and Dal | 350g | 440.0 | 17.4g | +35 kcal, more protein |