How many calories are in Nasi Goreng Telur?
Nasi Goreng Telur contains 580 calories per serving (29% of the 2,000 kcal daily value), with 22g fat, 70g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nasi Goreng Telur
Nutritional value of Nasi Goreng Telur per 100 grams
What's inside Nasi Goreng Telur
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 155 kcal | 3g | 3.5g | 22.5g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
| vegetable oil | 30g | 400 kcal | 0g | 26.7g | 33.3g |
| mixed vegetables (carrots, peas, onions) | 40g | 100 kcal | 2.5g | 0g | 22.5g |
| soy sauce | 15g | 133.3 kcal | 13.3g | 0g | 33.3g |
Where do the calories in Nasi Goreng Telur come from
How Nasi Goreng Telur fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 15g | 30% |
| Fat | 22g | 34% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nasi Goreng Telur
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nasi Goreng Telur
How many calories are in Nasi Goreng Telur?
A full serving of Nasi Goreng Telur contains approximately 580 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 173.1 kcal.
Is Nasi Goreng Telur good for weight loss?
Nasi Goreng Telur has a moderate calorie density at 173.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Nasi Goreng Telur?
A serving of Nasi Goreng Telur provides about 15g of protein from a total serving weight of 335g. That is 4.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Nasi Goreng Telur calories?
The easiest way to track Nasi Goreng Telur is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nasi Goreng Telur compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried rice | 330g | 450.0 | 15.8g | -130 kcal, more protein |
| Fried Rice | 199g | 279.0 | 9g | -301 kcal, less protein |
| Nasi Goreng | 120g | 252.0 | 7g | -328 kcal, less protein |
| Fried rice | 305g | 250.0 | 9.8g | -330 kcal, less protein |
| Fried rice | 345g | 470.0 | 14g | -110 kcal, less protein |