How many calories are in Fried rice?
Fried rice contains 470 calories per serving (24% of the 2,000 kcal daily value), with 18g fat, 50g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried rice
Nutritional value of Fried rice per 100 grams
What's inside Fried rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.5g | 2.5g | 22.5g |
| vegetable oil | 30g | 200 kcal | 0g | 16.7g | 3.3g |
| mixed vegetables (carrots, peas, corn) | 50g | 140 kcal | 4g | 6g | 4g |
| egg | 50g | 140 kcal | 12g | 10g | 2g |
| soy sauce | 15g | 66.7 kcal | 6.7g | 0g | 6.7g |
Where do the calories in Fried rice come from
How Fried rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 14g | 28% |
| Fat | 18g | 28% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried rice
How many calories are in Fried rice?
A full serving of Fried rice contains approximately 470 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 136.2 kcal.
Is Fried rice good for weight loss?
Fried rice has a low calorie density at 136.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried rice?
A serving of Fried rice provides about 14g of protein from a total serving weight of 345g. That is 4.1g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Fried rice calories?
The easiest way to track Fried rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Rice | 199g | 279.0 | 9g | -191 kcal, less protein |
| Nasi Goreng | 120g | 252.0 | 7g | -218 kcal, less protein |
| Fried rice | 305g | 250.0 | 9.8g | -220 kcal, less protein |
| Nasi Goreng | 125g | 232.0 | 7.3g | -238 kcal, less protein |
| Fried rice | 330g | 450.0 | 15.8g | -20 kcal, more protein |