How many calories are in Monggo with Chicharon?
Monggo with Chicharon contains 140 calories per serving (7% of the 2,000 kcal daily value), with 0.5g fat, 25g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Monggo with Chicharon
Nutritional value of Monggo with Chicharon per 100 grams
What's inside Monggo with Chicharon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| monggo (mung beans) cooked | 150g | 93.3 kcal | 6g | 0.3g | 16.7g |
Where do the calories in Monggo with Chicharon come from
How Monggo with Chicharon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 9g | 18% |
| Fat | 0.5g | 1% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Monggo with Chicharon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Monggo with Chicharon
How many calories are in Monggo with Chicharon?
A full serving of Monggo with Chicharon contains approximately 140 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 93.3 kcal.
Is Monggo with Chicharon good for weight loss?
Monggo with Chicharon has a low calorie density at 93.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Monggo with Chicharon?
A serving of Monggo with Chicharon provides about 9g of protein from a total serving weight of 150g. That is 6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Monggo with Chicharon calories?
The easiest way to track Monggo with Chicharon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Monggo with Chicharon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Monggo Beans with Chicharon | 150g | 140.0 | 9g | +0 kcal, same protein |
| Monggos | 200g | 140.0 | 12g | +0 kcal, more protein |
| Mung Bean Soup with Greens | 150g | 105.0 | 7g | -35 kcal, less protein |
| Cooked mung beans | 200g | 294.0 | 24g | +154 kcal, more protein |
| Mung Bean Soup | 200g | 212.0 | 14g | +72 kcal, more protein |