How many calories are in Monggos?
Monggos contains 140 calories per serving (7% of the 2,000 kcal daily value), with 0.5g fat, 25g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Monggos
Nutritional value of Monggos per 100 grams
What's inside Monggos
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mung beans (cooked) | 200g | 70 kcal | 6g | 0.3g | 12.5g |
Where do the calories in Monggos come from
How Monggos fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 12g | 24% |
| Fat | 0.5g | 1% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Monggos
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Monggos
How many calories are in Monggos?
A full serving of Monggos contains approximately 140 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 70 kcal.
Is Monggos good for weight loss?
Monggos has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Monggos?
A serving of Monggos provides about 12g of protein from a total serving weight of 200g. That is 6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Monggos calories?
The easiest way to track Monggos is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Monggos compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mung Bean Soup with Greens | 150g | 105.0 | 7g | -35 kcal, less protein |
| Cooked mung beans | 200g | 294.0 | 24g | +154 kcal, more protein |
| Mung Bean Soup | 200g | 212.0 | 14g | +72 kcal, more protein |
| Cooked Mung Beans | 150g | 212.0 | 14g | +72 kcal, more protein |
| Mung Bean Curry | 150g | 105.0 | 7g | -35 kcal, less protein |