How many calories are in Cherries?
Cherries contains 6 calories per serving (0% of the 2,000 kcal daily value), with 0.1g fat, 1.5g carbs, and 0.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cherries
Nutritional value of Cherries per 100 grams
What's inside Cherries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bing cherry (whole) | 8g | 75 kcal | 1.5g | 0.6g | 18.8g |
Where do the calories in Cherries come from
How Cherries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 6 kcal | 0% |
| Protein | 0.1g | 0% |
| Fat | 0.1g | 0% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cherries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cherries
How many calories are in Cherries?
A full serving of Cherries contains approximately 6 kcal. The total serving weighs about 8g. Per 100 grams, that works out to 75 kcal.
Is Cherries good for weight loss?
Cherries has a low calorie density at 75 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cherries?
A serving of Cherries provides about 0.1g of protein from a total serving weight of 8g. That is 1.5g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Cherries calories?
The easiest way to track Cherries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cherries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Cherries | 300g | 189.0 | 3.3g | +183 kcal, more protein |
| Fresh Cherries | 160g | 100.8 | 1.7g | +94 kcal, more protein |
| Fresh Cherries | 140g | 70.0 | 1.5g | +64 kcal, more protein |
| Strawberry | 18g | 6.1 | 0.1g | +0 kcal, same protein |
| Fresh Cherries | 30g | 19.0 | 0g | +13 kcal, less protein |