How many calories are in Sweet Cherries?
Sweet Cherries contains 189 calories per serving (9% of the 2,000 kcal daily value), with 0.6g fat, 48g carbs, and 3.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet Cherries
Nutritional value of Sweet Cherries per 100 grams
What's inside Sweet Cherries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sweet cherry | 300g | 63 kcal | 1.1g | 0.2g | 16g |
Where do the calories in Sweet Cherries come from
How Sweet Cherries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 3.3g | 7% |
| Fat | 0.6g | 1% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet Cherries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet Cherries
How many calories are in Sweet Cherries?
A full serving of Sweet Cherries contains approximately 189 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 63 kcal.
Is Sweet Cherries good for weight loss?
Sweet Cherries has a low calorie density at 63 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet Cherries?
A serving of Sweet Cherries provides about 3.3g of protein from a total serving weight of 300g. That is 1.1g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Sweet Cherries calories?
The easiest way to track Sweet Cherries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet Cherries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cherries | 8g | 6.0 | 0.1g | -183 kcal, less protein |
| Fresh Cherries | 160g | 100.8 | 1.7g | -88 kcal, less protein |
| Fresh Cherries | 140g | 70.0 | 1.5g | -119 kcal, less protein |
| Cherry Plum | 8g | 20.0 | 0.3g | -169 kcal, less protein |
| Fresh Cherries | 30g | 19.0 | 0g | -170 kcal, less protein |