How many calories are in Milk coffee?
Milk coffee contains 70.5 calories per serving (4% of the 2,000 kcal daily value), with 2.7g fat, 9.9g carbs, and 6.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk coffee
Nutritional value of Milk coffee per 100 grams
What's inside Milk coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Semi-skimmed milk (2% fat) | 180g | 38.5 kcal | 3.5g | 1.5g | 5.5g |
| Instant coffee (dissolved) | 30g | 4 kcal | 0.3g | 0g | 0g |
Where do the calories in Milk coffee come from
How Milk coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.5 kcal | 4% |
| Protein | 6.4g | 13% |
| Fat | 2.7g | 4% |
| Carbs | 9.9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk coffee
How many calories are in Milk coffee?
A full serving of Milk coffee contains approximately 70.5 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 33.6 kcal.
Is Milk coffee good for weight loss?
Milk coffee has a low calorie density at 33.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk coffee?
A serving of Milk coffee provides about 6.4g of protein from a total serving weight of 210g. That is 3g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Milk coffee calories?
The easiest way to track Milk coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk coffee | 180g | 63.5 | 5.1g | -7 kcal, less protein |
| Milk coffee | 240g | 40.0 | 4g | -30 kcal, less protein |
| Milk Coffee | 240g | 150.0 | 6g | +79 kcal, less protein |
| Coffee with milk | 230g | 89.2 | 4.1g | +18 kcal, less protein |
| milk tea | 230g | 113.6 | 7.6g | +43 kcal, more protein |