How many calories are in Puffed Snack?
Puffed Snack contains 468 calories per serving (23% of the 2,000 kcal daily value), with 18g fat, 66g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puffed Snack
Nutritional value of Puffed Snack per 100 grams
What's inside Puffed Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice (masala bhuji) | 120g | 390 kcal | 5g | 15g | 55g |
Where do the calories in Puffed Snack come from
How Puffed Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puffed Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puffed Snack
How many calories are in Puffed Snack?
A full serving of Puffed Snack contains approximately 468 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 390 kcal.
Is Puffed Snack good for weight loss?
Puffed Snack has a high calorie density at 390 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Puffed Snack?
A serving of Puffed Snack provides about 6g of protein from a total serving weight of 120g. That is 5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Puffed Snack calories?
The easiest way to track Puffed Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puffed Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puffed Rice Snack | 80g | 320.0 | 6g | -148 kcal, same protein |
| Puffed Rice Snack | 15g | 55.0 | 1g | -413 kcal, less protein |
| Puffed Rice Snack | 30g | 110.0 | 2.5g | -358 kcal, less protein |
| Puffed Rice with Peas | 50g | 387.0 | 7g | -81 kcal, more protein |
| Puffed Rice | 30g | 110.0 | 2.5g | -358 kcal, less protein |