How many calories are in Rice meal with egg and chicken wings?
Rice meal with egg and chicken wings contains 770 calories per serving (39% of the 2,000 kcal daily value), with 27.6g fat, 101.1g carbs, and 26.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice meal with egg and chicken wings
Nutritional value of Rice meal with egg and chicken wings per 100 grams
What's inside Rice meal with egg and chicken wings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 300g | 130 kcal | 2.2g | 0.2g | 28.5g |
| fried egg | 50g | 180 kcal | 12.6g | 14g | 1.2g |
| fried chicken wings | 150g | 140 kcal | 8g | 10g | 6.7g |
| eggplant cooked | 100g | 80 kcal | 1.5g | 5g | 5g |
Where do the calories in Rice meal with egg and chicken wings come from
How Rice meal with egg and chicken wings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 770 kcal | 39% |
| Protein | 26.4g | 53% |
| Fat | 27.6g | 42% |
| Carbs | 101.1g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice meal with egg and chicken wings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice meal with egg and chicken wings
How many calories are in Rice meal with egg and chicken wings?
A full serving of Rice meal with egg and chicken wings contains approximately 770 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 128.3 kcal.
Is Rice meal with egg and chicken wings good for weight loss?
Rice meal with egg and chicken wings has a low calorie density at 128.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice meal with egg and chicken wings?
A serving of Rice meal with egg and chicken wings provides about 26.4g of protein from a total serving weight of 600g. That is 4.4g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Rice meal with egg and chicken wings calories?
The easiest way to track Rice meal with egg and chicken wings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice meal with egg and chicken wings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Plate | 370g | 484.0 | 23.2g | -286 kcal, less protein |
| Rice meal with egg and chicken wings | 700g | 820.0 | 30.1g | +50 kcal, more protein |
| Chicken Curry Meal | 320g | 505.0 | 23.2g | -265 kcal, less protein |
| Chicken Meal | 350g | 640.0 | 40g | -130 kcal, more protein |
| Fried rice with chicken wings | 350g | 590.0 | 23g | -180 kcal, less protein |